super skills program

SUPER SKILLS PROGRAM

During the Spring, Summer, and Fall seasons, we offer weekly skills sessions on Tuesdays or Thursday nights called SUPER SKILLS. These upbeat and engaging sessions focus on developing fundamental ball skills like scooping, cradling, shooting, passing, and scoring, as well as athletic literacy skills like body position, movement skills, and footwork.

Spring 2025 registration is NOW OPEN!

BOYS sUPER SKILLS
Program Time Location Season Cost Registration
U9 Division (2016/2017) Thursdays 6:00pm-7:15pm De La Salle College School May 1 - June 26 $300 + HST REGISTER NOW
U11 Division (2014/2015) Thursdays 6:00pm-7:15pm De La Salle College School May 1 - June 26 $300 + HST REGISTER NOW
U13 Division (2012/2013) Tuesdays 6:00pm-7:15pm De La Salle College School April 29 - June 24 $300 + HST REGISTER NOW
U15 Division (2010/2011) Tuesdays 6:00pm-7:15pm De La Salle College School April 29 - June 24 $300 + HST REGISTER NOW

GIRLS SUPER SKILLS
Program Time Location Season Cost Registration
U9 Division (2016/2017) Tuesdays 6:00pm-7:15pm Bishop Strachan School April 29 - June 24 $300 + HST REGISTER NOW
U11 Division (2014/2015) Tuesdays 6:00pm-7:15pm Bishop Strachan School April 29 - June 24 $300 + HST REGISTER NOW
U13 Division (2012/2013) Tuesdays 7:15pm-8:30pm Bishop Strachan School April 29 - June 24 $300 + HST REGISTER NOW
U15 Division (2010/2011) Tuesdays 7:15pm-8:30pm Bishop Strachan School April 29 - June 24 $300 + HST REGISTER NOW

SAVE $50 WHEN YOU REGISTER FOR BOTH THE SUNDAY SIXES LEAGUE AND SUPER SKILLS!

Coaching Staff

Our Boys and Girls Super Skills lacrosse programs are lead by a professional staff of coaches with a plethora of high level lacrosse and Multi-Sport backgrounds.

  • Pent Eistrat

    • 2x NCAA National Champion at DIII powerhouse RIT, Over 70 Games Played

    • Drafted to NLL’s Rochester Knighthawks, played over the course of 3 seasons

  • Brendan Vogan

    • 4 Year midfield starter at Guelph University, CUFLA

  • Zach Young

    • 4 Year defensemen at The University of North Carolina (NCAA DI)

    • First round draft pick of the Albany Firewolves (NLL) in 2023, reached NLL Championship final in Rookie campaign

  • Declan McPherson

    • 3rd Year player for the University of Toronto

  • Natalee Jannetta

    • Team Ontario Lacrosse alumni

    • Over 10 years of Girls Lacrosse experience

Why Play Lacrosse

Lacrosse is widely considered the “Fastest Sport on Two Feet'' and offers players an excellent opportunity to develop foundational athletic skills that will directly translate to other sports like hockey, soccer, and basketball. With 500+ NCAA and 25+ Canadian University programs available, girls' lacrosse can also provide young women with a path to continue their development into post-secondary education and beyond.

Sixes Lacrosse in the OLYMPICS!

In 2023 the IOC approved Sixes Lacrosse as an official Olympic sport for the 2028 Los Angeles Summer Olympics! This news is an incredible step for lacrosse on the global stage and will go a long way for the long term growth of the sport. While many countries play lacrosse worldwide, not many play lacrosse at the grassroots level that we are so lucky to have here in North America. The Sixes lacrosse format is a very approachable way to introduce the sport to new players worldwide, and with fewer rules to learn, the casual viewer will have a much easier time digesting the sport on TV.

frequently asked questions

    • Develops offensive creativity, vision, and play-making skills

    • Builds strength, endurance, and hand-eye coordination

    • Teaches proper body contact, body positioning, and ball protection skills

    • Reinforces the importance of speed, quickness, and agility

    • Play both offensive and defensive positions and learn to transition quicker

  • Each session typically includes 40 minutes of skill development and 30 minutes of small-area games, depending on the week. During the skill development portion, players will rotate through various activities, alternating between "teaching" stations and "mini-game" stations. We believe that this balance between technical instruction and gameplay will help participants learn the fundamental skills of lacrosse and also foster a love for the sport. During the small-area games portion players will be split into teams and play an age-appropriate version of lacrosse in a 3v3 or 4v4 format to encourage all players to get involved and maximize touches.

    • Women’s Lacrosse Stick

    • Lacrosse goggles (squash goggles are not permitted)

    • Cleats (soccer or lacrosse

    • Mouthguard (recommended)

    • Jersey (provided)

    • Shorts